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So let’s say you just got back from a night out.

Or a long never-ending late evening of investing in your dreams and ambitions.. And you’ve got some time for a quick breakfast prep, in between taking a few morning naps and taking your time to rest.

Well, good for you! ‘Cause them you can make these little cuties.

Say goodbye to the over-the-top-sugared-packed-with-gluten cinnamon rolls, and try these little cuties. You’ll only need bananas, dates, and cinnamon.

Doable right? 

banana-cinnamon-rolls-the-chick-peas-cuisine-snacks-sweet-recipe

Banana cinnamon rolls

Michelle Braakhuis
Say goodbye to the over-the-top-sugared-packed-with-gluten cinnamon rolls, and try these little cuties. You’ll only need bananas, dates, and cinnamon.
Prep Time 20 mins
Cook Time 3 hrs
Total Time 3 hrs 20 mins
Course Breakfast
Cuisine European
Servings 10 banana rolls
Calories 46 kcal

Equipment

  • oven
  • muffin baking tin
  • cutting board
  • knife
  • baking tray
  • baking paper

Ingredients
  

  • 4 ripe bananas
  • half recipe date sauce (you can find the recipe here)
  • 2 tbsps cinnamon

Instructions
 

  • Preheat the oven to 120℃/250℉.
  • Slice all bananas lengthwise into 3 strips.
  • Spread out all slices on 1 or 2 baking trays covered with baking paper.
  • Make sure the banana slices don’t overlap.
  • If any strips broke, don’t worry, lay them out anyways.
  • Bake for 1 hour. In the meantime you can make the date sauce.
  • When the timer goes off, remove the bananas from the oven and allow to cool down for 15-20 minutes.
  • Gently remove the bananas from the baking paper (they might be a bit sticky, be gentle).
  • Flip over and spread each banana slice with the date sauce.
  • Sprinkle with cinnamon.
  • Roll and roll and roll until you have a decent size cinnamon roll.
  • I used a muffin baking tin for the size guideline.
  • Repeat with the remaining slices.
  • Preheat the oven to 120℃/250℉ once again.
  • Pre-coat a muffin baking tin with dairy free butter, non stick spray or baking paper.
  • Add the cinnamon rolls and place into the oven for +/- 2 hours.
  • Once done, remove from the oven and allow to cool down for a few minutes.
  • Serve immediately.
  • Store leftovers in an airtight container into the fridge.

Nutrition

Calories: 46kcalCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 176mgFiber: 2gSugar: 6gVitamin A: 35IUVitamin C: 4mgCalcium: 18mgIron: 1mg
Have you tried this recipe?Mention @thechickpeascuisine or tag #TCPC!

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