Oatmeal. It is such a great way to start the day.

And the list regarding all the positive benefits when eating oatmeal is endless. So does the nutrients list.. Vitamin E, copper, iron, magnesium, zinc, and selenium. Oh, and it’s also a good source of protein!

Eating oatmeal for breakfast gives you a full feeling that will last all morning. And so will the energy! S

o prep this easy recipe in the evening, and you will be ready to start the day!


Overnight oats

Michelle Braakhuis
Big day planned? Prep this recipe the day before, and you're ready to start your morning the right way.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast
Cuisine European
Servings 1 person
Calories 426 kcal


  • measuring cups & spoons
  • bowl
  • glass
  • knife
  • cutting board


  • 1/4 cup oatmeal or oat flakes
  • 2 tbsp chia seeds
  • 2 tbsp flax seeds
  • 1 tsp cacao or cinnamon
  • 1 tbsp raisins optional
  • 2/3 cup milk oat, soy, almond, hazelnut
  • several slices of fruit banana, apple, strawberries, whatever is in season 🍏🍌🍓


  • Mix all the dry ingredients into a bowl and slowly add the milk.
  • Spoon into a jar, refrigerate overnight.
  • The next morning, stir and add fruit of your choice. 
  • Enjoy your POWERRR breakfast.


Calories: 426kcalCarbohydrates: 43gProtein: 15gFat: 24gSaturated Fat: 6gCholesterol: 16mgSodium: 86mgPotassium: 640mgFiber: 16gSugar: 9gVitamin A: 264IUCalcium: 386mgIron: 4mg
Have you tried this recipe?Mention @thechickpeascuisine or tag #TCPC!

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