This sweet ‘n ready-within-5-minutes parfait recipe tastes as good as it sounds (which is freaking delicious, obviously 😋).

Start your Monday morning with an improved version of your everyday yogurt and muesli routine.

Oh, and summertime is coming.. So combine coconut with fresh fruits like pineapple, mango, peaches, or blood oranges. Good morning, sweety 🥥. !



Michelle Braakhuis
such a easy breakfast recipe, even better to prep the morning before.
Prep Time 10 mins
Cook Time 2 mins
Total Time 12 mins
Course Breakfast
Cuisine European
Servings 2 servings
Calories 472 kcal


  • high speed blender
  • grater
  • measuring cups & spoons


  • 1 cup coconut cream 1 can should be enough*
  • 2 small bananas
  • 1 tbsp maple or agave syrup
  • 1/4 cup caramel sauce you can find the recipe here
  • 1/2 tsp vanilla extract
  • 1/4 cup chopped walnuts or pecans, or almonds, all for decoration
  • 2 tbsp chocolate shavings preferbly 90% chocolate, all for decoration


  • Mix 1 banana together with the coconut cream, maple syrup, and vanilla in a high speed blender.
  • Mix until completely smooth.
  • Take the other banana and slice in thin slices.
  • Take 2 glasses, layer the banana mixture, banana slices, caramel sauce and nut mixture.
  • Repeat 2-3 times.
  • Garnish with more nuts and chocolate shavings (I make mine using a small grater).


*store a can of coconut in your fridge overnight. Once open, take the top layer of the milk. That is your cream. Use the coconut water that will be left in the can for other use such as smoothie bowls or juices.


Calories: 472kcalCarbohydrates: 60gProtein: 7gFat: 25gSaturated Fat: 5gCholesterol: 1mgSodium: 103mgPotassium: 622mgFiber: 6gSugar: 25gVitamin A: 90IUVitamin C: 9mgCalcium: 69mgIron: 2mg
Have you tried this recipe?Mention @thechickpeascuisine or tag #TCPC!

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