Making your own soup is so easy!

And tastes so much better than the pre-packed and wrapped liquids you can buy at the supermarket.

Add some extra vegetables / beans / nuts / seeds / rice / noodles or anything else to make your dinner extra satisfying.

Grill a few slices of bread, choose your favourite bread spread and dine away. Enjoy your evening 🥘!

tomato-soup-the-chick-peas-cuisine-dinner-recipe

Tomato soup

Easy to prep tomato soup. Toast a few slices of bread and your dinner is ready.
Prep Time 20 mins
Cook Time 1 hr 5 mins
Total Time 1 hr 25 mins
Course Dinner
Cuisine European
Servings 6 persons
Calories 167 kcal

Equipment

  • oven
  • baking paper
  • baking tray
  • measuring cups & spoons
  • scale
  • knife
  • cutting board
  • food processor or high speed blender
  • soup pot

Ingredients
 
 

  • 2 pounds ripe tomatoes preferably Roma tomatoes
  • 6 garlic cloves
  • 2 red onions
  • 4 tbsp oil
  • salt & pepper
  • 2 cans peeled tomatoes
  • 1 cup vegetable broth
  • 8 tbsp fresh basil
  • 1 tsp thyme
  • 1/2 cup milk soya, coconut, oat, or almond

Instructions
 

  • Preheat the oven to 205℃/400℉ degrees.
  • Halve all Roma tomatoes and place them on a baking tray covered with baking paper.
  • Peel the garlic cloves and red onions.
  • Roughly chop the herb and vegetable and add to the baking tray.
  • Sprinkle with oil and salt & pepper.
  • Bake the tomatoes, garlic, and onions in the oven for 45-50 minutes.
  • Open the 2 cans with peeled tomatoes and add them to a high-speed blender or food processor.
  • Mix together with the vegetable broth, basil, thyme, milk.
  • Add salt & pepper to taste and mix again.
  • Pour the mixture into a large soup pot.
  • Take the roasted tomatoes out of the oven and add them to the food processor.
  • Process until smooth.
  • Add to the large soup pot, mix and add extra salt or pepper if desired.
  • Let simmer for 10-15 over medium-low heat.

Nutrition

Calories: 167kcalCarbohydrates: 17gProtein: 4gFat: 11gSaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 371mgPotassium: 718mgFiber: 4gSugar: 10gVitamin A: 1694IUVitamin C: 38mgCalcium: 101mgIron: 2mg
Keyword dinner, soup, tomato, vegan, vegetable
Have you tried this recipe?Mention @thechickpeascuisine or tag #TCPC!

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